I haven't been vocal about it. I just know it's there and it has been for years. Others have mentioned it to me, too. It's obvious to other caregivers who are clued into it. Counseling for me is coming soon. I know I'm on a wait list at the Vet Center. Thank God for that. My jaw is tight as I write this. I'm elaborating on anxiety because that's the biggest issue for me lately.
I have a lot anxiety because of flashbacks of my husband's anger and the destruction it has been known to cause, intense ongoing financial stresses due to the VA, the Department of Social Security, and the Department of Defense, and needs not being met. Certain mannerisms of my husband, who I still believe is my better half, will remind me of when things were really bad with him/us and I will shut down completely and fight the urge to sob, minimize things, place blame, or demean him although I don't want to. I catch myself sometimes and think
"How did that even come out of your mouth? Who are you? This isn't who you are. Knock it off." I try to redirect my mind onto something pleasant, reconcile, count, recite Bible verses, sing loud enough to forget what I'm doing, and replace what's painful with what's enjoyable about him and tell myself that if I can be more calm by leaning on Christ and get him to voice his concerns and learn to voice my own, I'll be better off and so will he. And this is absolutely true. It's a growing process and a hard one. I'm so tested every day. No one reading this knows the extent of it. I don't share it. The burden is real. And yet I own it and it's mine and I'm committed to walking it out so long as I need to.
I get anxious when I am driving as I stress about what might make my husband snap. He doesn't do well as a passenger in vehicles because he was a passenger when his Humvee went over the IEDs. He doesn't like not being in control, and I don't like having to take control of something he can't control anymore. But that's what we have to do as caregivers: Assist in making sure needs are being met safely and as enjoyably as possible.
Anxiety shows up whenever I talk to a man, no matter how well my husband and I know him. There are so few individuals that he trusts, that I have almost been convinced in my mind that I will fail him no matter what if I talk to someone. This isn't healthy and this isn't to be a current issue, except when the past is regurgitated as if it just happened a moment ago. Flashbacks are just that. Rehashing what happened and reliving it as if it's current. I am deathly afraid of failing my husband, and equally afraid that he won't allow himself to get past his contempt and bitterness toward the past. I'm afraid I'll always have this anxiety because he'll never learn to loosen up. These are things I daily take to God. The mind is a mine field and I must be careful where I stand.
Anxiety shows up when it's not welcome and sometimes I have panic attacks as a result and it feels like the walls are caving in... in public. Other times I just cry. Sometimes I start shaking. This has been happening frequently lately. I don't tell anyone. I try to keep my hands occupied so no one notices but I get a glazed look in my eyes and I space out sometimes and that's when my husband knows to ask if I'm ok. He knows I'm not. (I do have a solution...this is just the cause.)
I have my good days and my bad days. On my really bad days I douse myself in lavender essential oil because it literally puts me in almost a comatose state where I am not anxious and can't be if I want to be. It calms me like few things can. Some say one or two drops. I use four to six and I put them all over me. Seriously. I might go get some before bed tonight. I hate writing this stuff down.
The following is a list from a book that I've blogged about before:
When War Comes Home: Christ-centered Healing for Combat Wives. I'm just going to go down the list here and underline (for my own benefit) what symptoms I have had or currently have. It will probably help me when counseling starts up soon.
Secondary Traumatic Stress
(Spousal Combat Trauma)
Cognitive Symptoms
Diminished concentration
Confusion, spaciness
Forgotten appointments
Chronic lateness
Loss of meaning
Decreased self-esteem
Preoccupation with trauma
Nightmares
Flashbacks, intrusive imagery
Powerlessness
Anxiety
Guilt, shame
Anger, rage, irritability
Survivor guilt
Shutting down
Numbness
Fearfulness, dread, horror
Helplessness
Apathy
Rigid, uncompromising
Disorientation
Thoughts of self-harm
(Well, kind of. I have never wanted to hurt myself but I have asked God to kill me a few times.)
Thoughts of harming others
Self-doubt
Perfectionism
Minimization
Emotional Symptoms
Sadness, depression
Feeling worthless
Hypersensitivity
Emotional roller coaster
Overwhelmed
Depleted
Bottled up emotions
Behavioral Symptoms
Clingy
Impatient
Irritable, moody
Withdrawn
Regression
Sleep disturbances
Appetite changes
Nightmares
Hypervigilance
Elevated startle response
Substance abuse (drugs, alcohol, tobacco)
Accident-prone
Losing/forgetting things
Self-harm behaviors
Compulsiveness (eating, gambling, sex, spending, workaholism,
self-mutilation, excessive tattooing or piecing, thrill-seeking, etc)
Physical Symptoms
Shock
Sweating
Rapid heartbeat
Breathing difficulties
Aches and pains
Gastrointestinal distress
Dizziness
Impaired immune system
Poor self-care (hygiene, appearance)
Interpersonal Symptoms
Withdrawn
Feeling vulnerable, unsafe
Decreased interest in intimacy, sex
Mistrust, suspicious of others
Isolation from friends
Need to control others
Loss of personal control and freedom
Changes in parenting (overprotective, abusive, critical, disinterested, etc)
Projection of anger or blame
Verbally or physically combative
Intolerance
Loneliness
Spiritual Symptoms
Doubt concerning one's values or beliefs
Feeling angry or bitter toward God
Feeling far from God, unloved, abandoned
Feeling God is unresponsive or unconcerned
Feeling God is punishing me
Pervasive hopelessness; weak or no faith (not lately, however)
Questioning the meaning of life
Neglecting spiritual disciplines (like prayer, Bible study, fellowship, etc)
Gosh, that's a lot of underlining. *wide eyes* Well, that's as real as it gets, guys. I'm honest to a fault. I hope some of you know you're not alone. Believe me... a lot more spouses deal with this than they're willing to talk about. Consider this my veil being lifted. If you think PTSD won't affect you or doesn't, you've got another thing coming.
But there's this:
Psalm 121
English Standard Version (ESV)
My Help Comes from the Lord
A Song of Ascents.
1 I lift up my eyes to the hills.
From where does my help come?
2 My help comes from the Lord,
who made heaven and earth.
3 He will not let your foot be moved;
he who keeps you will not slumber.
4 Behold, he who keeps Israel
will neither slumber nor sleep.
5 The Lord is your keeper;
the Lord is your shade on your right hand.
6 The sun shall not strike you by day,
nor the moon by night.
7 The Lord will keep you from all evil;
he will keep your life.
8 The Lord will keep
your going out and your coming in
from this time forth and forevermore.
Our church is really good and is there for us, especially the military ministry, we have some extremely supportive friends, we have a good marriage counselor, and my husband is realizing that his problems (that were not his fault!!!!!!) were put onto me because of their symptoms. Comprehending that and working through is it major. I am now to the point (6 years -almost- into our marriage) where I can get some support for everything I've put up with and dealt with. I am praising God for this, no matter what it takes to get me where I can be/need to be/want to be, especially for our marriage, but also for our child and future children.
I am not giving up. (I think I say this a lot on my blog. No apologies. I'm allowed to pep-talk myself.) God is with us.
By the way, none of this makes me incapable of being a caregiver. I'm still doing everything else I need to. My son has been taught how to read (by me), my husband is getting appointments he's needed for years, we are going through counseling together, and I'm committed to cooking and cleaning and doing the rest of what needs doing. I'm focusing on photography, have become the resident photographer for the service dog organization that my husband received his dog through (and I'll post some new pictures of all that soon), and I've been busy with church things. It's simply time for me to be real about what I battle in my mind and why I'm so hard-pressed about true faith in Christ. Don't think for a second that I'd still be "here" if it wasn't for Jesus.
"Believers in Jesus, listen up. The only shot Satan has at taking glory from God is by destroying your life. Don't give him any room by which to do it. Flee from temptation. Draw near to God and He will draw near to you. Stay in the Word. When you get to a point of weakness, Satan WILL push you into sin in it. Don't underestimate the importance of knowing your weaknesses and limitations."
^ Wise advice from a sermon our pastor preached a couple Sundays ago. I went through my notes.
